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  • Writer's pictureMichael A Cassar

How to Cope With Changes in Careers While Parenting



Parenting and working can be highly challenging, especially when dealing with a career change. It’s important to remember that you’re not alone on this journey. There are plenty of people who want to see you succeed.


Here are some tips to help you cope with changes in your career while parenting:


1.Don’t be afraid to ask for help. There are many resources available to help you transition into a new career. Ask your family and friends for support or look into hiring a coach or mentor.


Doing some research and reaching out to your network can make a difference in getting through this tough time.


● Here are some valuable ways of getting the help you need: Hire a coach or mentor, look into online resources, reach out to your network of family and friends and check with your local library for resources.


2. Take some time for yourself. If you’re feeling overwhelmed, it’s also important to take some time. Dedicate at least ten minutes each day to do something that you enjoy.


● Here are some simple ideas for de-stressing and getting some alone time: Read a book or listen to an audiobook, listen to music or podcasts, organize your space, exercise, spend some time going for a walk outside or book a spa day.


3. Lean on your support system. One of the best ways to cope with change is to lean on your support system. Whether that’s your family, friends, or a professional support group, talking to others who have similar experiences can help you feel less alone.


● Here are some benefits of leaning on your support system: You’ll feel less alone and more connected, you can share resources and advice and lastly you can vent to each other about the challenges you’re facing. It can be a great way to build new relationships.


4. Get organized and keep track of your goals. When you’re dealing with a lot of change, it's helpful to get organized and keep track of your goals. It will help you stay on track and feel more in control.


● Some ways to get organized and keep track of your goals: Keep a journal and create a goal tracker, use a planner or calendar, make a list of small and attainable goals and create a vision board.


5. Don’t be afraid to start over. If you’re feeling stuck, it’s okay to start over. Sometimes, making a fresh start is exactly what you need to reach your goals.


● Here are some benefits of starting over: You can learn from your mistakes, create new goals, get rid of anything that’s been holding you back and find new opportunities.


6. Remember that you’re not alone on this journey. Parenting and working can be challenging, but you’re not alone. There are plenty of people who want to see you succeed. Talk to your family and friends, get organized, and don’t be afraid to start over. You can do this!


Implement these useful tips to help you cope with the challenges of parenting career changes. Don’t forget to ask for help. Take some time for yourself, get organized and keep track of your goals, start over if needed, and remember that you’re not alone on this journey.


These challenges are only temporary, and by following these steps, you will come out on top better than ever before.



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